32 Weeks of pregnancy

The pregnancy week by week is culminating its development. In week 32 of pregnancy there is a risk of premature birth, so it is important to pay close attention to contractions. In principle, what you should notice are the so-called false contractions or contractions of Braxton Hicks, which are musc

The pregnancy week by week is culminating its development. In week 32 of pregnancy there is a risk of premature birth, so it is important to pay close attention to contractions.

In principle, what you should notice are the so-called false contractions or contractions of Braxton Hicks, which are muscle spasms that the uterus uses as a training to be in shape at the time of delivery. Only if you have 5 contractions in less than an hour you should consult your doctor, as it could be a symptom of premature birth.

Changes in the pregnant woman's body

In the thirty-second week of pregnancy, the size of your uterus can press on some nerves, cause some muscle groups to stretch like the abdominals and the ligaments dilate as a result of the effect of the hormones All these changes can cause discomfort and pain in your back, especially in the lumbar area, and in the hips.

Due to the volume of your uterus, the lungs move upwards. As a result, you will feel more tired when climbing a ladder or walking very long stretches, since the lung capacity has been reduced and you have gained weight. You may feel a certain lack of air, because your uterus pushes up, pressing the diaphragm and abdomen. It is important that you never force the machine and that you rest when you feel weak.

The volume of your blood is 40 or 50 percent higher, because your body must also take care of your child. Your weight gain will behalf a kilo per weekand due to the volume of your belly, you will have trouble falling asleep and finding the most appropriate position. The best sleeping position is on the side and to maintain a good balance and rest better, try to accommodate yourself with pillows and do not forget to place one between the legs to prevent the weight of your belly tilt your body forward.

The chest and your uterus begin to prepare for the great event. While the uterus begins to train with the simulation of what will be labor contractions, the chest has already begun to produce the first milk, colostrum, which will feed the baby in its first days of life. It is advisable to use absorbent discs in the bra to avoid staining clothes if you suffer small losses of colostrum.

If you notice stomach pains, or feel that your baby is pushing down or moving less than usual, consult a specialist. Similarly, if your vision is blurred, or you have an abnormal vaginal discharge and traces of blood, you should go immediately to a medical center.

Development and growth of the baby in pregnancy

Your baby weighs between1.8 and 2 kilos approximately, and measures between38 and 43 centimeters en. It is practically formed, that's why its appearance already resembles what it will have at birth, but it must still grow and reach more weight. If he were born now his chances of life would be 85 percent.In week 32 of pregnancy, the brain of the baby has reached a high level, so much so, that scientists see few differences between the brain of the fetus of 32 weeks and the brain of the newborn. Now it is believed that the baby inside the womb can think, and even create its first memory from week 32.

On the fingers, the nails reach the tips of the fingers. For this reason, it is normal to have to cut them shortly after birth to avoid scratching when they touch the face. Some babies already have hair in this phase, but others have only very fine hair.

Health and emotions during pregnancy

You may feel worried about your baby's vitality. Due to its size, which already occupies almost the entire uterus, it will be more difficult to move, but it will not stop doing so. Therefore, it is good that you notice their movements and if you stop noticing them you should tell the doctor as soon as possible.

The growth of the uterus compresses some blood vessels and this favors the appearance of swelling in the feet. Wearing a

suitable footwear is essential to minimize this inconvenience, fitting, if necessary, a number more. And also, avoid shoes with a high heel or completely flat. They are ideal for this stage those with a wide and low heel, with a wide last and flexible sole. And whenever you can rest with your feet up, perform circular movements with your ankles, avoid staying a long time in the same position and walk regularly. If you have already started the childbirth preparation classes in your health center with your midwife, the physical exercises, breathing, relaxation and preparation of the perineum for delivery, will help you feel better day by day. You will also learn how to push the pusher when pushing. Do not forget that your partner must also attend your childbirth preparation courses.

For the preparation of the perineum, massages with rosehip oil are good. This will give more flexibility to the entrance of the vagina, and in many occasions it will avoid the tearing or the realization of an episiotomy in the childbirth.

Diet and feeding for the pregnant woman

Most of the calcium your baby needs is deposited in your bones during the

last trimester of pregnancy. From the 32nd week of gestation the growth is maximum and the formation of the teeth begins. Calcium is a mineral that intervenes in thedevelopment of bones and teeth, and is essential for the proper functioning of the circulatory, nervous and muscular systems. Calcium is possible to obtain it from food, so if you follow a diet rich in calcium, you will not need to take supplements of this mineral.As of week 32 of pregnancy, there is an increase in the consumption of calcium-rich foods such as milk and milk products (cheese, yogurt ...), fish (sardines, sea bream and monkfish), nuts (almonds and hazelnuts) and egg yolk . No And do not forget the vitamins. Fruits such as strawberries and berries (blueberries, blueberries, raspberries) contain a large amount of antioxidant vitamins that are essential for your baby to perform their vital functions.

Curiosities of week 32 of pregnancy

In pregnancy, when you get behind the wheel, it is important that you take extreme safety measures and follow the following recommendations. In the last trimester, from the 32nd week of pregnancy, your body can undergo several changes that can influence driving ability: hormonal variations, changes in sugar levels, changes in blood pressure, vision disorders, manifestations circulatory in the legs ...

To maximize safety at the wheel in pregnancy always use the seat belt, even if the journey is short. Place it correctly, that is, the lower band at the level of the groin, below the abdomen (never on the belly), and the upper band between the breasts. And also, increase the distance between your seat and the dashboard to prevent the belly rubbing with the steering wheel, place the headrest well

to proteger s to protect your neck and head, adjust the steering wheel towards the chest, not to the head or the abdomen, do not deactivate the airbag and on long trips, rest every 2 hours and take advantage of walking for a few minutes. If you are involved in an accident, keep calm and remember that the bag of amniotic fluid protects your baby against trauma.