Weekly menu for pregnant women. Week 25
During pregnancy it is quite common to have inflamed and sensitive gums, which is known as gingivitis. This is caused by the increase in blood flow. From week 25 of pregnancy, the symptoms can be controlled by following a series of tips that range from having an adequate food hygiene to avoiding foo
During pregnancy it is quite common to have inflamed and sensitive gums, which is known as gingivitis. This is caused by the increase in blood flow. From week 25 of pregnancy, the symptoms can be controlled by following a series of tips that range from having an adequate food hygiene to avoiding foods that contain large amounts of refined sugar.
Menu made byCristina Abascal,Nutritionist.
Weekly menu for pregnant women. Week 25
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Potato stew in green sauce with cod. Fruit. | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Complete salad. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 cinnamon rolls. | Mid-morning A handful of nuts and a piece of fruit. | Food Carrot puree. Chicken breast curry. Fruit. | Snack Fruit juice and a sandwich of cooked ham and cheese. | Dinner Tomato and belly salad. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Calped rice with monkfish. Plums. | Snack A mango smoothie and strawberries. | Dinner Quiche with spinach and cheese. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad with lettuce, apple, cherry tomatoes, cheese and nuts. Beef stew. Skimmed yogurt. | Snack A yogurt and a handful of nuts. | Dinner Chicken sandwich with French omelette. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Vegetable lasagna. Chicken drumsticks with bakers potatoes. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner White asparagus with tomato vinaigrette. Tuna patties. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of homemade chocolate sponge cake. | Mid-morning A cereal bar and a piece of fruit. | Food Mashed potatoes. Italian-style meatballs with peas. Strawberries with cream. | Snack Fruit juice and vegetable toast. | Dinner Hot salad of crayfish and green beans. An infusion (chamomile). |
| Sunday | Breakfast A slice of pineapple. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Avocados stuffed with mushrooms and goat cheese gratin. Grilled beef steak. Macedonia of fruits. | Snack Tuna sandwich with tomato on olives bread. | Dinner Hake balls with garlic mushrooms. An infusion (chamomile). |
