Increasingly, it is common to find children with low levels of attention , very prone to dismissal, dispersion and lack of focus on the tasks and studies sent to them, and what they have to do at home. We have to think that, taking into account the environment and society in which we live, this fall
Increasingly, it is common to find children with low levels of attention, very prone to dismissal, dispersion and lack of focus on the tasks and studies sent to them, and what they have to do at home.
We have to think that, taking into account the environment and society in which we live, this falls within the normality.
Our children have plenty of stimuli that we provide them daily, television, mobile, games, computers, tablets, etc, etc ... so what can we do to improve the attention of the children? What can we do to improve the attention of clueless children?
Apart from the external stimulus of distraction, we must be aware that the human brain is designed and focused to act thinking as little as possible, that is,
mechanizing the task . Pay attention, to be a voluntary and conscious fact in which many parts of the brain come to work, has a limited condition over time. That is, the maximum amount of time we can spend maintaining attention is around 15 minutes.How can we help our children maintain homework or home study attention? Putting into practice these
that I offer you: 1. Find a suitable place of study; Always the same and be comfortable in it. 2.
Prepare all the material
before the task to avoid distractions or unforeseen breaks. 3. Good nutrition, healthy diet and physical exercise, that is, lead a healthy life. 4. Choose the moment: create a weekly schedule of study and / or homework and commit to it.
Plan the study and the task, provide the times and material. Prepare for the action and then avoid wasting time. Formulate objectives 6. Look for a fellow student
with your same interests, you can reinforce each other. 7. Take small breaks during the study, set an alarm. 20 minutes of activity and 8 minutes of rest 8. Keep calm,
do not despair
if something does not come out or you do not learn it fast. Angry or desperate you will take longer to learn it. 9. Disconnect yourself;
Do not have distractions within reach. (TV, radio, mobile, Tablet, etc.) 10. Reward yourself, reward yourself by achieving a goal, it is good for self-esteem. Haz 11. Do small practices of mindfulness and work mindfulness.Following some of these tips you will considerably improve the
attention of your children
, you just have to stay attentive and propose them to integrate them little by little.