With the evolution of dairy products and the appearance of vegetable milks, we often find ourselves in the position of not knowing what milk to choose to include in the diet of our children. In Guiainfantil.com we clarify all the doubts that may arise at this moment and we tell you what milk to give
With the evolution of dairy products and the appearance of vegetable milks, we often find ourselves in the position of not knowing what milk to choose to include in the diet of our children.
In Guiainfantil.com we clarify all the doubts that may arise at this moment and we tell you what milk to give to the baby after weaning.
Advice on what milk to give to the baby after weaning
- Whole cow's milk is, as a rule, the least processed. Its fat content is high, yes, and contains, in addition, a considerable amount of saturated fats and cholesterol, not the best nutrients to include in our children's diet. In addition, it contains a large amount of proteins, calcium and vitamins, especially D and B12. The presence of fat is necessary as a vehicle for vitamin D, as this is a fat-soluble vitamin. Vitamin D is necessary for the absorption of calcium, and in fact, and given that calcium is better absorbed in the presence of lactose, vitamin D and an adequate calcium / phosphorus ratio, whole milk is the best at ensuring bones powerful.
- The semi-skimmed and skimmed milk, have similar amounts of protein and calcium to the whole milk, but obviously less fat and therefore, less vitamin D content, making the absorption of calcium more complicated. However, having less saturated fat, is healthier, so you have to assess the contribution of calcium and vitamin D from other sources if you choose to offer skimmed milk to children.
- Both whole milk and semi-skimmed and skimmed milk contain lactose as the main carbohydrate. Lactose can cause digestive problems. The digestion of lactose requires an enzyme, lactase, which is responsible for dividing it into glucose and galactose so that they can be used by the cells. People with lactose intolerance produce little lactase, so the milk lactose accumulates in their gastrointestinal tract and is fermented by the bacteria present in it, producing the typical flatulence of this intolerance.
- Plant milks, on the other hand, have a low content of saturated fats and cholesterol a, except for coconut milk. They also contain few proteins and of low biological value, except soy milk, whose protein is of better quality. Their contribution of micronutrients, unless they are added artificially, is scarce. And they contain, in general, many sugars although in the case of rice drink, they are slow-release.It is difficult to establish what milk should be offered to children after the end of breastfeeding, but for a better choice it is better to consider that milk consumes the rest of the family and because, it is easy that this is the best option also for our little ones