Alternatives for children who ask for food without stopping
When children ask for food, it is not always due to hunger, sometimes it is due to simple boredom. During the week, being occupied between school, extracurricular activities and homework, they may not peck excessively, they probably do not even remember to stop playing to eat, but, on weekends, if t
When children ask for food, it is not always due to hunger, sometimes it is due to simple boredom. During the week, being occupied between school, extracurricular activities and homework, they may not peck excessively, they probably do not even remember to stop playing to eat, but, on weekends, if the pace is not the same, we can meet a child who asks for food without stopping.
Children who ask for food without stopping because of boredom
When the child asks for food without stopping because of boredom, it can be easily solved -by keeping the child occupied with games, sports or in the park- we can also find ourselves with a rainy day that keeps us closed at home , so it is good to have some snacks that are healthy at the same time attractive.
- Popcorn: you throw at home, the popcorn is one of the healthiest and most attractive snacks we can offer our little ones. Containing nothing but corn and adding the minimum necessary to cook them - a little oil if done in the pan or a mixture of oil and water if cooked in the microwave - are always well accepted among the young and not so young. In addition, making popcorn can be a perfect time to share a rainy afternoon with your family.
- Fruit poles: mixtures of fruit, with all their pulp, it is almost like eating the piece as it is, and yet, for our children there is a great difference between the piece of fruit and another format, such as polo. Simply freezing a mixture of well-beaten fruits and placing a stick or a spoon if you do not have sticks by hand, we have a healthy snack, which has little to envy to fresh fruit. If we also have the precaution of choosing ripe fruits, like a soft banana, there is no need to add sugar, since these already sweeten enough.
- Cheese or yogurt: Fermented milk products are, in general, a very suitable option in childhood, providing calcium and vitamin D for the bones of the smallest, constantly growing. In addition, being fermented, they contain minimal amounts of lactose, being easier to digest, and provide beneficial bacteria for the body, strengthening the child's immune system. F - Fondues
: the striking fondues of chocolate and fruit are a way for children to eat fresh fruit, as they cover it with chocolate, which, if chosen from the least processed, does not present too many disadvantages. In addition, this snack also becomes an easy and perfect entertainment for a winter afternoon, since it is not necessary more than a container in which to melt the chocolate - adult work, of course - and, if it is distributed in individual bowls , the child himself can go dipping his piece of fruit with his fork, in chocolate.Whether due to hunger or boredom, it is always advisable to offer the child snacks that do not contain sugars or excess fats.
