Ankle sprain in children. Causes and treatment

There is no problem in the frenetic activity of children. They play, jump, run and better still do it, because that is a sign of vitality and good health. But being in constant movement has its risks, such as ankle sprains que, which are the most frequent injuries in children. Almost everyone, small

There is no problem in the frenetic activity of children. They play, jump, run and better still do it, because that is a sign of vitality and good health. But being in constant movement has its risks, such as ankle sprains que, which are the most frequent injuries in children.Almost everyone, small and large, knows how

painful can become a sprained ankle. And it is common to think that it is a minor injury. In fact, a sprained ankle can have different degrees, but the most important thing is to treat it in the most appropriate way so that it does not become a repetitive injury throughout a lifetime. Causes of ankle sprain in children

Ankle sprain occurs when the ligaments

that surround the joints that control movements are damaged. When the joint moves more than usual, the ligament is damaged to a greater or lesser extent. Damage to the ligament can range from simple inflammation to rupture. Thus, the ankle sprain has different degrees of severity that must be determined by a doctor. The causes of ankle sprain are very varied. Some children's games la, the practice of some sport, walking on uneven ground or simply walking with badly tied shoes can be a reason for the child to twist his ankle and the incident ends in a sprain. At the time when the child feels pain in the ankle, the inflamed area is seen or has difficulty supporting the foot, it is necessary to go to the doctor.

Treatment of ankle sprain in children Treat on time:We insist on the importance of treating a sprained ankle in a timely manner. Failure to do so, the child will recover from this injury but the area will be weakened and suffer

recurrent sprains

throughout his life. Logically the treatment of ankle sprain should be determined by the doctor and in no case should we act on our own based on our experience. Rest: The doctor will determine the resting time, the days that the child should remain seated or lying with the foot up. Anti-inflammatories will be almost mandatory in the first days and you may need a bandage or a splint to immobilize the ankle. Usually the child should not support the foot in a few days, but it will depend on the ligament injury. Little by little you have to check the mobility of the foot with ankle exercises

, but be very careful not to force and delay the recovery. Rehabilitation: When the doctor decides that therest period

has ended, it will be when the child begins to recover from the injury. Keep in mind that depending on the severity of the sprain, the child may need crutches before resuming his activity. Whenever there is a possibility, a sprained ankle will heal more effectively with physiotherapy sessions, especially to strengthen the area and prevent future injuries in the same place. And we can not forget the patience we must have and instill our children to stay at rest. Laura Vélez . Collaborator of Guiainfantil.com