Although it is not considered a pathology, the truth is that stress can alter the proper functioning of the body. In fact, one study, published in the journal Human Reproduction afirma, states that can reduce up to 30% the reproductive capacity in women , showing that the excess of alpha amylase, a
Although it is not considered a pathology, the truth is that stress can alter the proper functioning of the body. In fact, one study, published in the journal Human Reproduction afirma, states thatcan reduce up to 30% the reproductive capacity in women , showing that the excess of alpha amylase, a biological indicator of stress measured in saliva, It is directly related to fertility problems.Stress causes infertility in women
Other psychosomatic effects of stress on women's fertility are: el - the
increase in prolactin levels in the organism
, which is usually the cause of irregular ovulations - increases the risk ofsuffer anovoluación
, inability of the ovaries to launch the oocyte, - thesuppression of the menstrual cycle
or amenorrhea. It has also been proven that excessive stress can also affect male fertility, reducing the quality and quantity of sperm. Stress is a physiological response to stressful situations or to a strong emotional burden such as that which results from finding difficulties in achieving pregnancy, something that is increasingly common in society as a result of the progressive increase in the age of being a mother. For this reason, it is common for women who take longer than expected to become pregnant frustrate and tend to stress, without taking into account that this natural reaction can aggravate the problem.
Tips to prevent stress from inhibiting fertility
- The most advisable thing for a couple or woman who is looking for a child, either naturally or artificially, is
to try to reduce stress levels as much as possible empe, starting with the that produces the desire to be parents. In this sense, it is essential to always have a positive attitude and enjoy as much as possible throughout the process.
- To combat stress, the first step is to lead a healthy lifestyle. A balanced diet, sufficient hours of sleep, some exercise and the absence of alcohol and other substances are key factors to keep the body stable and avoid imbalances that may influence, not only in health, but in the state of mind.- In situations of stress, it is also important
to look for different activities that help keep the mind occupied . The practice of a new hobby or sport stimulates the release of endorphins, peptide substances produced by the brain that provide a sensation of physical and mental well-being. In addition, today there are different relaxation techniques such as yoga or alternative therapies such as acupuncture que, which has proven to be very beneficial for fertility as it increases the temperature of certain areas by restoring the flow of energy.
However, many times, the emotional burden can increase and lead to serious psychological problems such as anxiety and even depression, especially in cases of repeat abortion. In addition, this stress increases the rate of abandonment of assisted reproduction treatments, making it even more difficult to achieve pregnancy. In units of assisted reproduction, there are units of psychological support for patients, in which a professional provides the necessary guidelines to deal with this situation and regain emotional balance.