We are a generation of parents unprepared to fight the sleep of children, because we are adults and our life cycle is totally different from that of our children. When they arrive in the world, one of the first difficulties we find is adaptability to their sleep hours. We sleep little, our character
We are a generation of parents unprepared to fight the sleep of children, because we are adults and our life cycle is totally different from that of our children. When they arrive in the world, one of the first difficulties we find is adaptability to their sleep hours.
We sleep little, our character worsens and increases our irritability, something that can be increased if our son has difficulty falling asleep, wakes up many times in a row with difficulty going back to sleep or sleep little causing irritability and fatigue during the day. But do you know that there is something totally natural that will help you sleep? I refer to Reflexology.
The dream of the child is different from that of the adult
Something evident is that a child's dream is not the same as that of an adult, there are notable quantitative and qualitative differences. In addition, sleep needs vary from one person to another whether they are babies or not. We will find children with a need to sleep less than other children of the same age, and before this we can not do anything, everyone is how it is, but what we can do with our children will be to help them have an excellent quality of sleep.
Dream initiation is a process that requires coordinating several circumstances. On the one hand, he must be physiologically prepared for sleep, avoid all kinds of stress, as well as anxiety about separation. Children need routines, routines offer safety, and safety helps them sleep. If their safety is threatened, children will show their anxiety through crying.
Children, like adults, also have difficulty sleeping and we as parents can help them to have a deep and restful sleep so that they grow up healthy and happy.
Tips to help children sleep using foot reflexology
The points to be treated will be the following: Solar Plexus, Head and Spine.
When you notice that the child has difficulty falling asleep, or simply needs to relax before sleeping because he is restless, he works these three points on his feet. Little by little you will see how it begins to relax, and if you can not get the baby to sleep immediately, it will not take long to do so. These reflex points are the Nervous System and what you will provoke when stimulating them is to induce them to sleep and to a complete and absolute relaxation.
Some children often have difficulty falling asleep due to the anxiety that separates them from their parents, reflexology will help them feel safe and in company.
Use a dim light, a quiet atmosphere and of course an absolute commitment on your part, they will relax when they see you the same attitude. The pressure should be similar to a caress, remember that you will work on the Nervous System, and if you accompany it with a natural almond oil, the massage will be more relaxing.