Benefits of jumping rope for children
Children have the right to play and have fun with different activities. There are lots of games with which children can spend their time interacting with people of their age, interacting and practicing different disciplines. If in addition to these games we add the sports component, the advantages m
Children have the right to play and have fun with different activities. There are lots of games with which children can spend their time interacting with people of their age, interacting and practicing different disciplines. If in addition to these games we add the sports component, the advantages multiply.
This is the case of jumping rope, an easy game that has been passed down from generation to generation and that has many benefits for children who decide to play with it. InGuiainfantil.com we find what is good about children skipping rope in their free time. 8 advantages of children skipping rope
1.
Resistance and flexibility . Jumping rope is a real sport, and with it children will test their endurance. Holding jumping rope is an exercise that can help children to test and exceed their limit of vigor. It will also help to make them more agile and flexible, as well as quick, since the exercise requires fast movements and very fast jumps.2.
Adrenaline release . The energy that is spent in sports multiplies when it is an exercise of resistance. It is the case of the skipping rope, which consists of making short and very close jumps, so they will release a lot of adrenaline.3.
Self-improvement . Jumping rope is very simple, but it also requires a lot of effort, tenacity and perseverance. The rope is easy to practice, but it also tires a lot, and children can test the resistance of their body by seeing how much they can end up jumping and practicing sports.4.
Coordination and psychomotricity . Another of the great benefits ofjump rope is the coordination of arms and legs. The psychomotricity is worked in this type of games, because the muscles are in constant movement, without confusing the way to perform the jumps and move the arms to wind the rope itself. 5. Fun
. But above all, a great benefit of jumping rope is the fun of the game itself. Although you can practice alone, the rope is a great game to carry out in a group. With different songs specific to this game, children can spend a pleasant time practicing sports while they relate to each other and have a great time. 6.Complete exercise
. Another advantage of jump rope is that it is a discipline as complete at the physical level, because they move many muscles at the same time, from the arms to the legs, through the abdomen. Above all it is very beneficial for the articulation of the knees, and even more so if it is practiced since childhood. 7.Good physical shape
. Few exercises burn as many calories as skipping rope. It is such a complete exercise that it is very easy for the body to have a good physical shape thanks to the short jumps, the resistance and the coordination of the arms with the legs. Therefore, it is essential for children to practice it, because they will keep the body toned and without fat. 8.Reflections and balance
. Another advantage of children skipping rope is that they increase their reflexes and their ability to balance, in addition to their spatial vision. Skipping rope requires tenacity and strength, but also be aware of the number of jumps that must occur, how high and at what pace. It also requires balance so as not to lose it as it jumps to the sound of the songs or the rhythm in question.
