Weekly menu for pregnant women. Week 34
During this 34th week of pregnancy, it is very normal to feel hot flashes or a sensation of heat in the body. To cope with this feeling: drink plenty of fluids to avoid dehydration, avoid spicy foods, which can also give heartburn and icorpora to your diet more refreshing and light foods. Menu made
During this 34th week of pregnancy, it is very normal to feel hot flashes or a sensation of heat in the body. To cope with this feeling: drink plenty of fluids to avoid dehydration, avoid spicy foods, which can also give heartburn and icorpora to your diet more refreshing and light foods.
Menu made byCristina Abascal,Nutritionist.
Weekly menu for pregnant women. Week 34
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning | A cereal bar and a piece of fruit. Food | Broccoli with potatoes. Baked chicken wings. Skimmed yogurt. Snack | Natural fruit smoothie (bed and / or natural yogurt with strawberries, pear, banana and three cookies) Dinner | Tomato salad. Baked cauliflower and cheese croquettes. An infusion (chamomile) Tuesday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. Mid-morning | A handful of nuts and a piece of fruit. Food | Mixed salad. Macaroni with minced meat. Macedonia of fruits. Snack | Pineapple juice and bread roll with cheese spread with fine herbs. Dinner | Zucchini stuffed with hake. An infusion (chamomile) Wednesday |
| Breakfast | A kiwi Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Cream of spinach. Veal in sauce. Custard. Snack | Yogurt with cereals and a few pieces of pear. Dinner | Cod with red peppers. An infusion (chamomile) Thursday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. Mid-morning | A cereal bar and a piece of fruit. Food | Lentils to the gardener. Chicken fillet. Yogurt with fruits. Snack | Papaya, orange and carrot juice. Dinner | Grilled eggplant. Tortilla de patatas. An infusion Friday |
| Breakfast | A kiwi Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning A handful of nuts and a piece of fruit. | Food Noodle soup. | Salmon with yoghurt and cucumber sauce. Melon. Snack Shake of raspberries and apple. | Dinner Tropical salad. | Vegetable pizza and goat cheese. An infusion (chamomile) Saturday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A French toast with strawberry pieces and berries. Mid-morning A cereal bar and a piece of fruit. | Food Gazpacho. | Meat pie. Sliced pineapple with chocolate syrup. Snack Fruit juice and ham and cheese sandwich. | Dinner Vegetable cream. | Fish sticks. An infusion (chamomile) Sunday Breakfast |
| Natural orange juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. Mid morning An aperitif of some olives and a glass of must. | Food Asparagus. | Gypsy shellfish arm. Yogurt ice cream with mango. Snack A roasted apple and a handful of nuts. | Dinner Skewers of tomatoes and mozzarella cheese. | Chicken nuggets. An infusion (chamomile)
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