Decalogue against childhood obesity and sedentary lifestyle
With the aim of fighting against childhood obesity and preventing overweight in children from an early age, Guiainfantil.com publishes this Decalogue against Childhood Obesity and Sedendarism , of the Mediterranean Diet Foundation, with the purpose of offering solutions in the form of suggestions an
With the aim of fighting against childhood obesity and preventing overweight in children from an early age, Guiainfantil.com publishes this Decalogue against Childhood Obesity and Sedendarism, of the Mediterranean Diet Foundation, with the purpose of offering solutions in the form of suggestions and advice to avoid further increasing the percentage of children who are obese or overweight.
Obesity is a 21st century epidemic that, according to experts, has increased the number of children with adult diseases, such as hypertension or diabetes, and has reduced their life expectancy for the first time in many years. And is that more than half of Spanish children between 6 and 9 years are overweight, according to the vice president of the Mediterranean Diet Foundation. Consejos 10 tips against childhood obesity
1. There is nothing better than using olive oil in all kinds of dishes.
It is one of the most nutritious and healthy treasures of the Mediterranean Diet that gives a unique touch of flavor to our dishes. 2. How many more plant foods, the better!
Fruit, vegetables, legumes and nuts are full of vitamins, minerals and fiber, which are very important for our health. 3. Every day you have to eat bread and other cereals like rice and pasta.
Thanks to them, we have a large part of the energy we need for the whole day. Try whole grains, they have more fiber, vitamins and minerals. 4. You have to eat fresh foods, typical of your region whenever you can.
We will enjoy fruits and vegetables at their best, with more flavor, vitamins and minerals. Es 5. It is important to take dairy products every day , especially cheese and milk, for its proteins, minerals (calcium) and vitamins to have strong bones and grow healthy.
6. Eat meat as part of vegetable dishes and cereals como, such as stews and stews. Meat has protein and iron, but it has less healthy fats and that's why it's better to eat small quantities and some of the dishes. The sausages in small quantities and from time to time, as in sandwiches.7. At least twice a week eat fish
. It gives us very healthy fats that help us to have a healthy heart. Eggs are a good choice for meat and fish, a very rich food in proteins, fats and many vitamins and minerals. Eat fish between 3 and 4 a week.8. Your most frequent dessert should be the fruit
, to finish the meals with color and full of vitamins and minerals. It is best to leave the desserts of sweets and cakes to take them only once in a while and for special occasions.9. The most healthy and refreshing drink is water
, very important for our body. Every day we should drink 6 to 8 glasses of water.10. Exercising every day is as important as eating well además, it is also fun. We have to be active and exercise or sports to be healthy.