Menu for week 19 of pregnancy
As of week 19 of pregnancy, fluid retention can occur, manifesting a sensation of heaviness, tiredness and swelling of the legs and ankles. There are many food tips you can follow to relieve fluid retention, such as restricting salt, consuming fresh fruits and vegetables, drinking plenty of water, j
As of week 19 of pregnancy, fluid retention can occur, manifesting a sensation of heaviness, tiredness and swelling of the legs and ankles. There are many food tips you can follow to relieve fluid retention, such as restricting salt, consuming fresh fruits and vegetables, drinking plenty of water, juicing, fruit and vegetable smoothies, soups or cold infusions.
Menu for pregnant women in their 19th week of pregnancy
Menu made byCristina Abascal, Nutritionist.
Menu for week 19 of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with cheese and a splash of honey. | Mid-morning A cereal bar and a piece of fruit. | Food Colored spirals with tomato, onion and tuna sauce. Veal fillet. Fruit. | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Hake grilled with mushrooms. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Avocado salad with tomato and corn. Meatballs in sauce. Pineapple slices. | Snack A natural yogurt with honey and almonds. | Dinner Ham sandwich and cheese. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Mag 2 muffins. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Vegetable soup. Habitas sauteed with ham. A slice of melon. Snack | Natural grapefruit and pineapple juice and 3 whole-grain crackers. Dinner | Green salad. Sardines with tomato. An infusion (chamomile). Thursday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. Mid-morning | A cereal bar and a piece of fruit. Food | Green beans with boiled potatoes. Lemon chicken breast. Skimmed yogurt. Snack | A yogurt and a handful of nuts. Dinner | Tuna and tomato empanadillas. An infusion (chamomile). Friday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 4 digestive type cookies or 2 whole grain handfuls. Mid-morning | A handful of nuts and a piece of fruit. Food | Rice three delicacies. Cod fritters. Fruit. Snack | A drunk low-fat yogurt and 3 whole-grain crackers. Dinner | Turkey breasts in cheese sauce. An infusion (chamomile). Saturday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Carpaccio of fruits with chocolate sauce. Mid-morning | A cereal bar and a piece of fruit. Food | Mixed salad. Meat stew with mushrooms and carrots. Glass of strawberries. Snack | Toast of wholemeal bread with a slice of turkey breast and cheese from Burgos. Dinner | Baked trout with garnish of vegetables. An infusion (chamomile). Sunday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with a drizzle of olive oil and crushed natural tomato. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Cauliflower au gratin. San Jacobos. Roasted apple. Snack | Natural fruit smoothie (milk and / or plain yogurt with strawberries, pear, banana or apple and three Mary-type cookies Dinner | Scrambled eggs with wild asparagus and prawns An infusion (chamomile)
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