What is folic acid in pregnancy?

Folic acid is one of the B vitamins, and is essential during pregnancy. Although it is important in more stages of life as in childhood or adolescence, for pregnant women it is very important because it helps the baby's growth inside the mother. Folic acid is a vitamin supplement highly recommended

Folic acid is one of the B vitamins, and is essential during pregnancy. Although it is important in more stages of life as in childhood or adolescence, for pregnant women it is very important because it helps the baby's growth inside the mother.

Folic acid is a vitamin supplement highly recommended in pregnancy because it contributes to the correct development of the child and also to prevent problems such as spina bifida. In Guiainfantil.com we discover the usefulness of folic acid in pregnancy, a vitamin that is necessary to ingest day after day.

Folic acid and its usefulness for pregnant women

The folic acid is not an exclusive vitamin supplement for pregnant women, but also for women who are in full conception, looking for a pregnancy. Women who have taken folic acid before becoming pregnant can contribute to the perfect physical and cerebral development of the baby así, as well as the fact that it will reduce the chances of suffering from spina bifida. Folic acid can be supplied by the gynecologist in drugs, but it is also found in different foods.For pregnant women, these foods with folic acid are essential to continue a healthy and balanced diet in pregnancy. They are

green leafy vegetables , nuts like peanuts or nuts,lentils or broccoli , and also citrus fruits such as oranges. Thisvitamin B 9 which is folic acid will also contribute in pregnancy to strengthen the immune system of the mother and also of the baby, as well as to prevent diseases not only cerebral but also cardiovascular. Folic acid is necessary to consume both in food and in a medical supplement

day after day in pregnancy , because in addition to preventing future problems of spina bifida or brain in the baby, this vitamin B group is essential for the functioning of DNA , so that the mother does not suffer from anemia or preeclampsia in pregnancy.