Benefits of peanuts for children

Peanuts are a legume native to South America and although they are called dry fruits, they are not. Its fruit grows underground and is rich in antioxidants, minerals such as iron, potassium or iodine, proteins and fiber and also provides many vitamins to our body. But that's not all, in Guiainfantil

Peanuts are a legume native to South America and although they are called dry fruits, they are not. Its fruit grows underground and is rich in antioxidants, minerals such as iron, potassium or iodine, proteins and fiber and also provides many vitamins to our body. But that's not all, in Guiainfantil.com we tell you what are all the benefits of peanuts or peanuts for children.

Recommendations regarding the consumption of peanuts in childhood

In the face of the possible appearance of food allergies, the Spanish Association of Pediatrics recommends avoiding the consumption of nuts, including peanuts or peanuts, in infant feeding up to minus three years of age.

From that age it can be introduced little by little to be able to control any possible allergic reaction and never whole but ground until the children are 6-7 years old, due to the possible risk of suffocation. If after eating this food the child presents any reaction such as diarrhea, skin spots or asthma it is necessary to go immediately to the emergency room.

According to some studies advance the introduction of certain foods such as peanuts in the diet of babies before 11 months could reduce the risk of developing allergies, although from the Spanish Association of Pediatrics recommend caution with these investigations .

8 advantages of peanuts or peanuts for children

1- It helps to slow the growth of cancer cells so that prevents the onset of cancer.

2- The high protein content of peanuts is recommended during childhood, adolescence and pregnancy since in these stages, a greater contribution of this nutrient is necessary. Peanuts are a very important source of vegetable protein with a high content of arginine, an amino acid that strengthens the immune system, helping to prevent also atherosclerosis and combating high blood pressure.

3- The peanut contains minerals such as phosphorus and calcium that help to build strong and healthy bones, it also has magnesium which is another essential element in the formation of bones.

4- 28 grams of roasted peanuts contains 10% of the daily recommended amount of essential folic acid durante during pregnancy and times of growth. 5. With only 25 grams of peanuts,

more than half of the vitamins and 35% of the minerals needed for healthy growth are supplemented. They help combat memory losses and contribute to mental concentration. 6- Due to its high content of monounsaturated fatty acids it reduces the mortality related to heart diseases. Monounsaturated fatty acids also help

reduce bad cholesterol and maintain good cholesterol concentrations. 7- If consumed without salt or added sugar is a recommended food for people with diabetes because it has a low glycemic index. In addition, its consumption has a satiating effect because it contributes to

combating obesity , although being very caloric, it is not advisable to abuse its intake.8- Its high content of vitamin E helps to have a

healthy skin since it favors the antioxidant action avoiding the premature aging of the skin and the effects of pollution and ultraviolet light.