5 Tips to prepare a healthy lunch box for children
Due to lack of time or carelessness, parents sometimes prepare an unhealthy lunch box for our children, introducing foods that we find on supermarket shelves, with abundant sugars, preservatives and fats. In Guiainfantil.com we suggest you follow these useful tips to prepare a very healthy homemade
Due to lack of time or carelessness, parents sometimes prepare an unhealthy lunch box for our children, introducing foods that we find on supermarket shelves, with abundant sugars, preservatives and fats.
In Guiainfantil.com we suggest you follow these useful tips to prepare a very healthy homemade lunchbox for children. In this way, they will be able to face their day-to-day life at school with lots of energy, since they will take the necessary nutrients for it. What should be the ideal lunch box for school 1.
Food
: we should include foods rich in carbohydrates, proteins and calcium. So a good example would be a ham and cheese sandwich, a homemade chocolate milkshake and an apple. A second example of the menu for the lochera can be made up of a small tuna sandwich, a banana and a small bottle of water. 2.The lunch box is not a breakfast
: the food in the lunch box should not replace breakfast, one of the most important meals of the day. They should be a complement that provides energy to the children until the time of the meal. It is not necessary to include disproportionate portions because children could arrive without hunger at mealtime. 3.Involve your children in their preparation
: ask your children what foods they like the most and even encourage them to organize their own lunch box. 4.Creativity
: if you put the same foods every day the child will end up getting bored of eating the same, try to incorporate a variety of foods and flavors. 5.An appropriate lunch box:
Avoid containers that do not close properly or break easily for solid meals, or if you include milk shakes or milk.
