Squats to recover the figure after childbirth

For many moms, losing the figure after pregnancy is a headache. Although the health of the baby is the most important, mothers also want to feel beautiful and healthy after having experienced the precious process of being pregnant. Getting the figure back is not easy, but with the help of a healthy

For many moms, losing the figure after pregnancy is a headache. Although the health of the baby is the most important, mothers also want to feel beautiful and healthy after having experienced the precious process of being pregnant. Getting the figure back is not easy, but with the help of ahealthy diet and regular exercise

the body can recover progressively after delivery. Thesquatsor squattingare one of the simplest exercises, which can be done at home and help the figure to return to what it was. Squats for the body after pregnancy

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Squats towards the front: The front squat is done in a very simple way, and is flexing the legs together forward. The body does not vary, as the thighs are together and the knees too, and the interesting thing is to keep the back straight at the time of doing the repetitions, to go up and down by contracting the abdomen and strengthening the pelvic floor.-

Squats sideways : To do squats you do not need to have your body facing straight ahead, but you can also do sideways tostrengthen the buttocks and legs . It is about separating the legs, and then flexing one of them while the body turns to that side gradually. We can keep one of the arms in jars at the waist, and the other on the head. Afterwards, it is necessary to change the leg so that both know the same intensity in the muscles.-

Back Squat : It is the best known, and does not keep any secret. The important thing is to separate the legs and flex them at the same time towards the front, putting the arms as close together as possible in the same direction as the legs, but without them coming together. Depending on our elasticity and resistance, we must know the number of repetitions we are willing to endure.-

Stride squatting : It can be the most complicated when it comes to recovery after childbirth because it is the most expensive, but it is certainly the most effective. It is about putting ourselves with the body facing forward, with the arms crossed, to effectively take one stride forward, leaving one leg flexed and the other straight. We can change from one to another or dosmall push-ups with the leg that is bent so that the muscles of the legs pull up and we recover faster from pregnancy.