Menu for week 20 of pregnancy
Arriving at week 20 of pregnancy is reaching the middle of pregnancy. The most likely thing is that you have increased your weight by 5 kilos and from now on you will increase approximately one kilo per month. It is very important to consume enough iron and take at least one liter of milk a day. It
Arriving at week 20 of pregnancy is reaching the middle of pregnancy. The most likely thing is that you have increased your weight by 5 kilos and from now on you will increase approximately one kilo per month. It is very important to consume enough iron and take at least one liter of milk a day. It is also convenient to do 6 meals a day without leaving much space between them, so you will avoid eating with asiedad and you will chew the food better.
Menu for week 20 of pregnancy
Menu made byCristina Abascal, Nutritionist.
Menu for week 20 of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A cereal bar and a piece of fruit. | Food Sautéed artichokes. Monkfish tails to basil. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Tomato salad. Delicacies of ham and cheese. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Gazpacho. Meat stew with mushrooms and carrots. Skimmed yogurt. | Snack Fruit juice and a turkey and cheese sandwich. | Dinner Noodle soup. Medallions of grilled hake. An infusion (chamomile) |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 3 chocolate cookies | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Chicken and grapefruit salad. Zucchini omelette. Skimmed yogurt. | Snack A roasted apple and a handful of nuts. | Dinner Spiced mackerel with tomato sauce. An infusion (chamomile) |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of carrots and potatoes. Pork loin with onions. Fruit. | Snack A yogurt and a handful of nuts. | Dinner Consomé. Baked fish with parsley sauce. An infusion (chamomile) |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Mixed salad. Sautéed beef with asparagus. Macedonia of fruits. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Gulas al ajillo con setas. An infusion (chamomile) |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Rice three delicacies. Cuttlefish with peas. Steamed pears with mint. | Snack Fruit juice and tuna sandwich with olives bread. | Dinner Tomatoes stuffed with corn and cheese. An infusion (chamomile) |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A grilled croissant with a little margarine. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Fabes with clams. Tubs of yogurt and apricots. | Snack Tropical homemade milkshake (pineapple, kiwi, avocado) | Dinner Green salad. Salmon and mango skewers. An infusion (chamomile) |
