Weekly menu for pregnant women. Week 38
If during the last two weeks of pregnancy you feel more hungry than usual, do not worry, it is a normal symptom. Your body needs extra energy. You have to eat regularly and balanced throughout the day, making at least 5 meals a day, and if you are very hungry you can make up to 7 doses of less quant
If during the last two weeks of pregnancy you feel more hungry than usual, do not worry, it is a normal symptom. Your body needs extra energy. You have to eat regularly and balanced throughout the day, making at least 5 meals a day, and if you are very hungry you can make up to 7 doses of less quantity.
Menu made byCristina Abascal,Nutritionist.
Weekly menu for pregnant women. Week 38
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a splash of oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Peas sauteed. Roasted chicken with potatoes. Yogurt. | Snack Multifruit juice and a handful of nuts or dried apricots. | Dinner Noodle soup. Fish cakes. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Pisto manchego. Baked sea bass. Fruit. | Snack Peach juice and a small sandwich of ham and cheese. | Dinner Tomato salad. Ham omelet An infusion (chamomile) |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of homemade sponge cake. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Rice with tomato, egg and fried plantain. Yogurt. | Snack Compote of pear and 2 chocolate cookies. | Dinner Spinach puree. Chicken and ham rolls. An infusion (chamomile) |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Breast with carrots. Grilled beef steak. Egg flan | Snack A yogurt with cereals and a few pieces of strawberry. | Dinner Carrot puree. Ham and cheese rolls. An infusion (chamomile) |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Sautéed green beans. Turkey on the grill. Yogurt. | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Fresh tuna in taquitos with yoghurt sauce. An infusion (chamomile) |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Gazpacho. Meat cannelloni. Cheese cake. | Snack An infusion or decaffeinated coffee and 2 chocolate cookies. | Dinner Green salad. Chicken with honey. An infusion (chamomile) |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with fruit and chocolate shavings. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Zucchini cream. Hake in papillote. Melon granita. | Snack Natural fruit smoothie and 2 cookies. | Dinner Caesar salad. Quesadillas. An infusion (chamomile) |
